20 Foods That Boost and Improve Your Immune System- Immune System Boosting Foods

20 Foods That Boost and Improve Your Immune System- Immune System Boosting Foods

Coronavirus has spread worldwide. Since no such antidote to coronavirus has yet been discovered. That is why doctors have emphasized on increasing the body's resistance to disease. It is very important to eat Immune System Boosting Foods that increase immunity during this crisis than usual. Let's find out which vitamins and foods increase immunity in the body. 

Each food has its own quality. There are some foods that increase the body's resistance to disease. And the body's immunity is very important for the body. The body's well-being and the immune system's ability to protect against the onslaught of disease. Some foods increase the body's resistance to disease and keep the body healthy. 

Here is a list of Immune System Boosting Foods. Take a look-

1. Vitamin E and Vitamin C

Vitamin E and Vitamin C Vegetables are lots of sources of Immune System Boosting Foods that contain powerful antioxidants, which help prevent infections. Include foods like tomatoes, lemons, coconuts, guavas and blackberries in your daily diet. 

2. Vitamin D

The UK's National Health Service (NHS) website recently issued guidelines in this regard, according to the UK's Department of Public Health (PHE). As mentioned in the instructions, vitamin D is automatically produced in the human body from sunlight. Oily fish, red meat, liver and egg yolks also contain this vitamin. It keeps the amount of calcium and phosphate in the body normal. Also helps to strengthen teeth, bones and muscles. 

3. Sweet Potatoes

Like carrots, sweet potatoes also contain beta-carotene. It enters the human body and becomes vitamin A. It boosts the body's immune system. Beta-carotene even works to prevent aging. 

4. Chicken Soup

Homemade chicken soup is very beneficial for the human body. It contains a chemical called carnosine. It plays a role in protecting the human body from viral fever infections. 

5. Garlic

Garlic is in everyone's home. Garlic enhances the taste of cooked food. Raw garlic builds resistance against bacterial, viral and fungal attacks. In particular, garlic works well in curing skin infections. It also works to reduce the amount of cholesterol in the body.

6. Ginger

There is no comparison of ginger to increase the taste of food. Ginger is also a good source of anti-oxidants. And the anti-oxidants found in fruits or vegetables also work quickly in the body. 

7. Watermelon

Watermelon contains an antioxidant called glutathione. It boosts the body's immune system. This increases the body's ability to fight against various infections.

8. Fish

Foods rich in omega 3 and fatty acids such as fish help boost the immune system. Eat fish at least 3-4 days a week.

9. Milk and yogurt

Foods rich in zinc such as milk and yogurt help prevent disease. If milk is not digested, eat food made of milk. Try to eat at least 100 grams of yogurt or 1 cup of milk a day.

10. Carotene-rich foods help prevent disease

Eat more carrots, tomatoes and pumpkins. If you can eat 1 cup of carrot juice throughout the day, you will get great benefits. Carrot juice is easier to digest and nutritious than milk.

11. Honey and Cinnamon

Honey and cinnamon help to increase immunity. Regular consumption of honey and cinnamon powder increases your body's resistance to disease. Organs inside the body help you stay healthy by fighting a variety of bacteria and viruses.

12. Amalki

Take a little ginger and date with amalki. This mango chutney rich in vitamin C is very beneficial for the body.

13. Water

Drink plenty of water throughout the day. You can also eat herbal tea as it helps to keep the body healthy. Eat fewer soft drinks.

14. Green Tea

Basil and green tea are great for the body. These are organic, beneficial for diabetes, beneficial for the heart, very low in calories and rich in anti-oxidants. Playing green tea strengthens the body's immune system.

15. Sour yogurt

Other minerals including antioxidants. Great for boosting immunity. There are some good bacteria in sour yogurt that help the body get rid of germs. 

16. Almonds

Almonds contain vitamin E which is a very strong antioxidant. It prevents cold problems and coughs. Its healthy fats provide energy to the body and maintain immunity. 

17. Red capsicum 

All species of peppers are rich in vitamin C. Capsicum is no exception, especially red capsicum. This brightly colored food also contains carotenoids, antioxidants and immunity.

18. Broccoli 

From broccoli, you can get plenty of antioxidants. This food, which looks like a flower from the cabbage family, contains vitamins A, C and E, which fight against free radicals.

19. Citrus fruits 

Vitamin C is well known for its ability to fight various diseases. Vitamin C also prevents various types of inflammation. Vitamin C is a special type of antioxidant, which helps in the formation of microbes and fights against free radicals. This vitamin C is found in abundance in all types of citrus fruits. Such as oranges, malts, lemons, grapefruits etc.

20. Turmeric 

Turmeric has the ability to fight everything from obesity to cancer. It also cures long-term inflammation. It also builds resistance against fever, cold and flu. 

Foods to exclude that decrease our immune system:

All kinds of carbonated drinks, smoking, cigarettes, tobacco, white leaf, food, etc. These increase the risk of lung infections by interfering with immunity, including cold foods, ice cream, sugar and sugary foods which help in the transmission of the virus. 

Final Word

When the body's immune system is weakened, people can easily become infected with corona. So to prevent corona, you need to eat some Immune System Boosting Foods that Boosting Immune System of the body's resistance to disease. Since no vaccine for the virus has yet been discovered, the only way to prevent it is to prevent it. Also do not eat food mixed with extra sugar and salt. Exclude packaged and processed foods. Don't eat junk food and oil fried food.

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