5 Days To Lose Weight By Potato Diet | Ways To Eat Potatoes To Lose Weight

5 Days To Lose Weight By Potato Diet

In our kitchen most available vegetables that are potato, but do we know that we can reduce your weight by eating potatoes as a vegetable in our kitchen? How are you thinking? No worries! Today's I am writing is the 5-day of potato diet that will help you lose weight.

It is one of the most widely used vegetables in the world for its high nutrients and easy to grow and preserve. Potato is a balanced and nutritious food. There are sugars like rice and fiber-like vegetables, mineral salts, vitamins and vegetable proteins.

Per 100 gram of potato have-

-There are 19 grams of sugar

-Fiber is 2.2 grams 

-Plant protein 2 grams 

-Mineral salt is 0.52 grams, of which potassium salt is 0.42 grams,

-And 0.02 grams of the vitamin.

Therefore, the potato has less sugar than rice but other ingredients are high. It is known as a balanced diet because of its high nutrient requirements.

Why Potato Diet?

-It's one of the most used vegetables in the world.

-Potato is a balanced and nutritious food.

-It is known as a balanced diet because of its high nutrient requirements.

-Potato has less sugar than rice.

According to nutritionists, the carbohydrates or whiteners in potatoes increase blood sugar levels by being simple. That gram of potatoes has a lot of calories. Potato chips or french fries will not be compared to potatoes. Because in that case there is excess oil with potatoes and the nutritional value of it is almost always at the time of cooking. On the contrary, potatoes like this increase cholesterol levels. So boiled potatoes mean carbohydrates, so potatoes are always made with different vegetables.

Potatoes are used in various vegetables, in fish or meat bowls. According to nutritionists, eliminating potatoes from the diet is not at all reasonable. Many people think playing potatoes increases weight. But a recent study says it is a complete misconception. They say potatoes do not increase weight, but vice versa. That's what the research team at the European Food Information Council claims. 

Potato contains a lot of fiber so it helps in the digestion of food. Keeps the kidneys good. Potatoes also contain vitamin B complex, C, magnesium, potassium, zinc, phosphorus etc. Which is very important for the body.

Ways to eat potatoes to lose weight:

Step 1: At least five days of drawn potatoes should be eaten only. You will not eat any other food during these five days.

Step 2: Not just potatoes can be eaten by many. For those who cannot eat it at all, you can mix a little salt with the cooked potatoes. However, no other spices or masalas like Chaat Masala can be mixed with this potato.

Step 3: Those who have tea, coffee habit, they should take these drinks without milk during this special diet of potato.

Step 4: While the potatoes are on this special diet, no heavy exercise or sweating can be done during these five days.

Step 5: You can take essential medicines every five days. However, you should not eat any food supplements.

Potato diet results

To lose weight, going to the gym month after month, sweating in the morning, running in the park in the morning, buying various kinds of machinery, spending five days eating potatoes is much less difficult. And the matter is also effective.

A warning for potato diet !!

Eating potatoes for two or three consecutive days is not healthy. The results of a study published in the Harvard Health Publication on this potato diet showed that potato-fried or baked in any way increases blood sugar. Simply eating potatoes does not have much effect on a healthy diet. Making a diet based on just potatoes would be foolish. Because potatoes cannot meet the body's overall nutritional needs.

If you want to potato diet just to lose weight, calorie deficiency may occur. Moreover, getting out of this diet and returning to normal eating will actually increase your chances of gaining weight again.

Final Word

However, Nutritionists say that potatoes are one of the most easily digested foods. Playing potatoes keeps the body fresh. Therefore, if you want to reduce the excess weight of the body quickly, by following the rules of eating potatoes will result.