Why walk? Walking for Health

Why walk? Walking for Health

Walking is an excellent exercise. Walking regularly provides many benefits. Although this information is known to everyone, many have no clear idea. Let's find out some of the benefits of walking.

why walking is important?

Controlling Diabetes Naturally

Regularly controlling diabetes reduces the risk of type-2 diabetes. Walking is also effective in controlling diabetes. Walking increases the effectiveness of insulin in the muscles of the body. As a result, blood glucose is reduced. Reduces the risk of high blood pressure, heart disease and stroke Walking is very effective in reducing and controlling the risk of hypertension. Walking regularly reduces fat in the blood vessels. So the risk of coronary heart disease is reduced. In addition to the main coronary artery block, regular walking will increase the blood supply to the surrounding small blood vessels. As a result, the risk of heart disease is reduced. There is also the risk of suffering from reduced stroke.

Reduced fat

regularly reduces fat, decreases fat, controls weight. Good cholesterol or HDL increases, bad cholesterol or LDL decreases.

Reduces the risk of cancer

regularly reduces the risk of cancer. As a result, many other cancers, including breast cancer, are reduced.

Keeps the mood good

Keeping your mood in good mood increases the chemical release of good feelings like endorphins, dopamine and serotonin in the brain. As a result, depression decreases, mood is good, sleep is better at night.

Improves cardiovascular and lung function

Increases cardiovascular and lung performance while increasing heart rate and breathing speed. As a result, blood supply to the heart and lungs increases. It increases the performance of these two organs that are important.

Good for bones and knots

Walking also improves bone density and reduces erosion when walking well for bones and knots. For those who regularly walk, osteoporosis is less. Bone joints or knots remain healthy.

Increases physical performance

Walking increases physical activity and increases blood supply to the muscles. It increases muscle strength.

Maintaining Fitness

For walking to be thought-about exercise and for it to learn you, it ought to accommodates moderate intensity and leave you feeling out of breath, although it's solely a bit bit. wherever attainable, it’s sensible to run rather than taking another mode of transportation. a standard example of this can be opting to climb stairs instead of use the elevator, however this approach may be applied to alternative journeys, particularly the actual short ones.

Some Advise

walking benefits at least five days a week. You have to walk at least 5 minutes a day for 5 minutes a week. If you do not walk for 5 minutes at a time, you can walk for three minutes a day for 3 minutes. Choose a specific time of morning or afternoon for a walk. Walk fast so that sweating, pulse vibration increases. Walk slowly the first few minutes and the last few minutes after the walk begins. The body will adapt to it. Do not walk immediately after eating massage. Drink some water at the beginning and end of the walk. 

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